Wednesday 20th May
This week’s challenges have more on offer due to Mr Patchett from Newton Abbot College wanting to support you all at home and I have been really inspired by some of our own staff and pupils’ ideas for PE at home.
Because we have so many great dancers at Bradley Barton I have decided to leave the dance task up as something for everyone to try on a weekly basis, dance is a great way to stay active and fit but also a great opportunity to get creative and make your own.
I have also added in an opportunity to create your own home workouts because I’m sure lots of you have a bank of different exercises you could get your whole family involved in, especially if you have been keeping up with Joe Wicks every day.
Please share any videos, work outs or challenges you complete to firstname.lastname@example.org so we can share and inspire others on our school facebook page and our website.
Daily Physical Activity
Children and young people aged 5- 18
All children and young people should engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day.
Vigorous intensity activities, including those that strengthen muscle and bone, should be incorporated at least three days a week.
All children and young people should minimise the amount of time spent being sedentary (sitting) for extended periods.
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