10 a day

Do you achieve your 10 a day?

Early Help For Mental Health (EH4MH)

We were very fortunate as a school to receive free support from the Virgin Care EH4MH team. Staff attended training to increase the awareness of mental health within the school community, to support both pupils and staff. We promote this with our pupils through their environment and using a shared language about '10 a day'.

What have you done today to achieve your 10 a day?

1. Talk about your feelings.

2. Eat a healthy diet.

3. Drink plenty of water.

4. Take a break.

5. Ask for help.

6. Exercise.

7. Do what  you are good at.

8. Care for others.

9. Keep in touch with people you care about.

10. Feel proud.