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Do you achieve your 10 a day?


Early Help For Mental Health (EH4MH)


We are very fortunate as a school to be receiving 2 years of free support from the Virgin Care EH4MH team. This includes a number of training sessions for all staff, to increase the awareness of mental health within the school community, to support both pupils and staff. We have started to promote this with our pupils and during Sports Week, the children were set a challenge to create a poster showing the “10 a day” to achieve a positive mental health. Do you achieve your 10 a day?


  1. Talk about your feelings.

  2. Eat a healthy diet.

  3. Drink plenty of water.

  4. Take a break.

  5. Ask for help.

  6. Exercise.

  7. Do what  you are good at.

  8. Care for others.

  9. Keep in touch with people you care about.

  10. Feel proud.

Look at this fantastic winning poster below, promoting our 10 a day. Please look out for other posters displayed around the school to remind us to get our 10 a day!

Picture 1