Friday 22nd May
I hope you have all had an active week! Please send any PE activities to firstname.lastname@example.org so that we can inspire others to do more physical activity at home.
Look below for today's tasks.
I can't wait to see and hear all about these :) Have fun!
Daily Physical Activity
Children and young people aged 5- 18
All children and young people should engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day.
Vigorous intensity activities, including those that strengthen muscle and bone, should be incorporated at least three days a week.
All children and young people should minimise the amount of time spent being sedentary (sitting) for extended periods.
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