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Daily Physical Activity

 

Children and young people aged 5- 18

All children and young people should engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day.

 

Vigorous intensity activities, including those that strengthen muscle and bone, should be incorporated at least three days a week.

 

All children and young people should minimise the amount of time spent being sedentary (sitting) for extended periods.

For more information please visit: 

https://www.gov.uk/government/publications/uk-physical-activity-guidelines

 

Useful resources

Fitness

P.E Joe Wicks

Joe Wicks' daily P.E sessions are all available on YouTube if you miss his live sessions or want to an extra lesson (30 minutes)

 

Dance

Oti Mabuse  from 'Strictly Come Dancing' and 'The Greatest Dancer' has uploaded daily dance classes for kids on YouTube. If you miss her live session just do it at a later time in the day or pick one of the others to complete. (30 minutes)

 

Gymnastics

Check out 'Our Gym Fam' on YouTube. Victoria runs a Gymnastic club in Northern Ireland, she is a very experienced coach and gymnast. Her and her family are uploading challenges for all the family to join in with.

 

Yoga

Yoga and Mindfulness EYFS and KS1 Cosmic Kids Yoga on YouTube

 

Yoga and Mindfulness for KS1 and KS2 website:  https://www.alogives.com/#main

 

 

A range of resources

For range of resources and ideas including active breaks, challenges and active learning website

https://www.youthsporttrust.org/free-home-learning-resources-0

 

 

Please email admin@bradleybarton.com or send a Dojo to your class teachers with any photos/videos of you completing activities and challenges. Likewise, if you find any other enjoyable resources that get us all active and having fun at home I would love to hear about them and share them on here for everyone to access. 

 

 

Most importantly, have FUN!  laugh